Back 2 Balance Health and Fitness

Who we are

At Back 2 Balance, we are more than a health and wellness company—we’re a community dedicated to helping you endure, sustain, and thrive in every aspect of life. Our mission is to empower women and families to achieve their goals through personalized coaching, functional training, and nutrition guidance. Combining expertise in fitness, nutrition, and holistic health, we provide the tools and support you need to find balance, build strength, and unlock your full potential. With Back 2 Balance, you’re not just transforming your body—you’re transforming your life.

Our Services

Semi private sessions

Family sessions

Private sessions

Back 2 Balance Health and Fitness

At Back 2 Balance Health and Fitness, we don’t just offer diets—we offer a sustainable lifestyle. Unlike one-size-fits-all plans or quick-fix diets, our approach is tailored to your unique needs. We provide ongoing support, personalized nutrition, and expert guidance to help you endure challenges, sustain progress, and ultimately thrive. Our focus is on long-term success, not short-term results. With us, you’ll find balance, not deprivation.

Personalized coaching

Supportive community

Flexible scheduling

Pricing that fits your budget

NASM and NCI

Certified

Join the Back 2 Balance Family

No matter where you’re starting from, we’re here to help you unlock your full potential. Whether you're new to fitness, recovering from an injury, or a seasoned athlete aiming for your next milestone, our customized fitness coaching program is designed to cater to your unique needs and goals.

Frequently asked questions

Still have questions?

We’re ready to help you to answer any questions. Please contact us.

  • Back 2 Balance is a health and wellness company focused on empowering women and families to thrive physically, mentally, and emotionally. We provide personalized coaching, functional training, and nutrition guidance to help you achieve your goals and transform your life.

  • We offer semi-private and private 1-on-1 training sessions. These services are tailored to meet your specific needs, whether you're looking for fitness coaching, nutrition advice, or a holistic approach to health

  • It depends on your goals and preferences. Our semi-private sessions allow you to work in a small group, offering a supportive community atmosphere, while our private 1-on-1 sessions are fully personalized for individuals who want more focused, individualized attention.

  • During a personalized coaching session, you'll receive tailored advice and training plans that align with your specific health and fitness goals. Our approach focuses on functional training, strength building, and creating sustainable habits that help you improve your overall well-being.